Grain Brain Whole Life Plan Exercise Program

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s ten favorite exercise, with simple tips you can follow to get exercising today!

Introduction
Triceps Extensions
Classic Sit-Ups
Tippy Toes
Shoulder Lifts
Classic Push-Ups
The Wide Row
Exercise Ball Sit-Ups
Basic Bicep Curl
Bicycle Crunches