fbpx

Quick & Easy Salmon Chowder

Quick & Easy Salmon Chowder

Ingredients

2 teaspoons olive oil

½ cup zucchini, diced

¼ cup fennel, diced

2 Tablespoons onion, diced

1 garlic clove, minced

¼ teaspoon dried thyme

4 ounce can wild caught boneless skinless salmon, rinsed and drained

½ cup chicken stock

½ cup coconut milk (from a can)

Salt and pepper to taste

Lemon wedge

Instructions

In a small saucepan, heat oil over medium high heat and sautee zucchini, fennel, onion until vegetables are tender, about 8 minutes. Add garlic and stir/cook 1 minute more.

Add salmon, stock, coconut milk and salt and pepper; stir and cover. Cook on low heat 10 minutes, then pour into serving bowl and squeeze lemon wedge over top. Serve immediately.

Related Topics

Dinner  

Share This

Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD