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Lobster Mushrooms: One More Reason to Forage

It’s no secret that my wife and I spend a lot of time foraging in the woods. In recent years we have been expanding our knowledge of various mushrooms and recently have felt comfortable finding and eating lo...

Personalized Lifestyle Medicine Institute

Eudemonia

Decadent Chocolate Brownies

A Closer Look At Immune Health & Himalayan Tartary Buckwheat w/ Dr. Jeffrey Bland

Without question, a pivotal player in our health is the adequate and balanced functioning of the immune system. No matter what disease state you can consider, the immune system is playing an important role. ...

A Mysterious Epidemic and its Relationship to Global Health

By Richard J Johnson MD DrRichardJohnson.com Chronic kidney disease is not uncommon in the United States, with as many as 15 percent of all adults manifesting some decrease in kidney function.  Some of the...

Simple Steps to Reverse Your Biological Age

By: Dr. Mark Hyman There’s nothing we can do to change our chronological age, or the number of years we’ve lived since birth. It’s a simple calculation that doesn’t change regardless of lifestyle, health st...

Foods to CALM The Mind

By: Dr. Uma Naidoo Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard-trained psychiatrist, professional chef graduati...