I’m writing this blog while cruising south (upstream) on the Nile River, watching the shoreline drift by in its slow, ancient rhythm. It is impossible to be here and not feel the weight of history. This rive...

Why do some people with high genetic risk for Alzheimer’s or Parkinson’s disease remain cognitively intact, while others decline rapidly? Increasingly, the answer lies not in genes alone, but in epigenetics,...

On this episode of The Empowering Neurologist, I sit down with one of the most influential voices in modern nutrition and women’s health, Rachel Swanson, MS, RD, LDN. Her new book, Trying! A Science-Based Pl...

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Gene therapy is no longer a distant promise; it is rapidly becoming one of the most disruptive technologies in medicine. Few figures embody the urgency, controversy, and pioneering spirit of this field more ...

For decades, federal dietary guidance has struggled to keep pace with what clinicians and researchers have observed on the front lines of chronic disease. The newly released Dietary Guidelines for Americans,...

When people ask me about supplements, I always come back to one foundational principle: if it doesn’t meaningfully improve metabolic health, it probably doesn’t belong in my routine. That’s exactly why berbe...

In this week’s episode of The Empowering Neurologist, I sit down with registered dietitian, personalized-nutrition pioneer, and longtime friend, Ashley Koff, RD, to explore what may be one of the most misund...

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