Simple Steps to Regain and Preserve Your Metabolic Health w/Dr. Casey Means

In this installment in The Empowering Neurologist Podcast we are thrilled to have a very special guest, and longtime friend, Dr. Casey Means, co-author of the groundbreaking book, Good Energy. Good Energy is not just a book; it’s a movement. It invites us to reconsider our day-to-day choices and their profound impact on our body’s energy systems. Dr. Means, a Stanford-trained physician, has beautifully woven her medical expertise with cutting-edge research to craft a guide that’s indispensable for anyone looking to enhance their physical and mental well-being through sustainable energy management.

In this episode, Dr. Means shares insights into how our everyday habits—what we eat, how we sleep, and even how we think—can significantly influence our metabolic processes, mental clarity, and overall vitality. The book delves into the concept of mitochondrial health, a topic we frequently explore, explaining how these tiny powerhouses in our cells are not just biological entities, but pivotal in shaping our health destiny by influencing all manner of our physiology.

Our conversation covers key themes from the book, including: The Role of Diet in Energy Production: How can the right foods transform your health by optimizing energy production at a cellular level?

Mindfulness and Mental Energy: Exploring the link between mental practices like mindfulness and physical energy levels.

Innovative Health Tracking: Dr. Means is a proponent of leveraging technology (like the continuous glucose monitor) to monitor health markers. We discuss how modern tools can help personalize our health strategies for better energy. Listeners will come away with practical advice on integrating the principles of Good Energy into their lives.

Whether it’s tweaking your diet to include more mitochondria-boosting nutrients, or understanding the role of sleep in energy recovery, Dr. Means provides actionable tips that can be implemented right away.

This episode is a must-watch for anyone interested in stepping up their energy game, enhancing cognitive function, and ultimately taking charge of their health in a holistic and informed manner. Dr. Means’s approach simplifies complex scientific concepts into digestible, actionable information that can benefit a wide audience.

If you want to try Levels today click this link for 2 months free on an annual membership: levels.link/perlmutter