Jackie U.
Three weeks ago, a friend of mine, who has IBS, told me to eliminate flour and sugar after I told her about my symptoms of painful, achy feet, ankles and knees. In addition, I was experiencing migraines every other day, regular fatigue, and persistent brain fog!
Three weeks in, after cutting gluten and sugar from my diet, I exhibit none of those symptoms at all! I have only had two headaches in the past three weeks and my energy levels are at an all-time high!