Visit a grocery store or vitamin shoppe today, and you’ll instantly be overwhelmed by the myriad probiotic supplements available to you. With so many different types of probiotic strains and different brands, it may be hard to determine which is best for you.
My advice: focus on the five key Lactobaccilus and Bifidobacterium strains I identify as key in Brain Maker, and look for a supplement that has anywhere from 10-50 billion units/capsule.
Watch this video for more advice on probiotics, including the best conditions for consumption.
