First Steps

It’s still early into 2014, but it’s never too early to make smart choices for your health. Last week, I laid out some steps you could take to start 2014 right and ensure a smooth transition into a lifestyle of eating for brain health. I’m curious to know: how has the transition been for everyone? What did you set as your specific goal, and how have you worked to achieve it?

Remember, this website is about more than just the information I share, and you should use the comments section here to share your concerns and seek advice from others. We’re all working together to build healthier bodies and brains!