Matthew B.
This is a great story from Matthew. It’s theme is very similar to an article I had published on MindBodyGreen. – Dr. Perlmutter
My whole life, my diet has been chock full of sweets, grains, and a wealth of processed junks foods. This year though, I read Grain Brain. I changed my ways and lost more than 30 lbs. in just the 2-3 months that I have changed my ways.
Growing up, I was diagnosed with learning disabilities in elementary school, which in high school became ADD/ADHD. I was also prescribed a wealth of medications for anxiety, depression and bipolar disorder. These were a part of my daily routine for years, but everything has changed since I made changes to my lifestyle. My ailments have disappeared. almost instantly. Without processed junk foods, gluten and grains, my memory and focus have improved drastically, and I can absorb information with great ease. I truly believe that it was Grain Brain that made these changes possible, and changed my life for the better.