7 Layers in 7 Minutes Mexican Breakfast
![7 Layers in 7 Minutes Mexican Breakfast](https://drperlmutter.com/wp-content/uploads/2021/06/7-Layers-in-7-Minutes-Mexican-Breakfast-1-740x389.jpg)
Ingredients
1 cup chopped dark leafy greens
2 teaspoons coconut oil
¼ cup cooked black beans (from a can, drained of liquid)
¼ teaspoon cumin
2 Tablespoons hummus
2 Tablespoons crushed tomatoes (from a can) or fresh diced tomato
1 Tablespoon diced mild green chilis (from a can or jar)
1 large egg
Sprigs of fresh cilantro, garnish
Instructions
Place greens in shallow serving bowl; set aside.
In a skillet, heat 1 teaspoon of the coconut oil and cook black beans with cumin, mashing beans a bit with a fork. Cook 4 minutes, until warmed, then pour beans over greens.
Top the beans with hummus, crushed tomatoes and chiles; set aside.
Wipe out the skillet where you warmed the beans and place it back over medium heat. Melt the remaining teaspoon of coconut oil and cook the egg 2-3 minutes per side, depending on your desired level of doneness.
Place the egg on the layered dish, garnish with cilantro. Serve immediately.