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Creamed Eggs over Asparagus - David Perlmutter M.D.

Creamed Eggs over Asparagus

Creamed Eggs over Asparagus

Ingredients

6 asparagus spears

2 hardboiled eggs, peeled and chopped

¼ cup coconut milk

1 Tablespoon mashed avocado

½ Tablespoon nutritional yeast

Pinch of salt

Instructions

Steam asparagus spears in a shallow dish with 2 Tablespoons water in the microwave on high or in a steamer basket over boiling water on the stovetop for 4 – 5 minutes.

Transfer steamed asparagus to a serving plate.

In a small saucepan over medium high heat, combine milk, avocado, nutritional yeast, and salt. Heat until warmed through and mixture begins to thicken, about 4 minutes.

Turn off heat, stir in chopped eggs and spoon over asparagus. Serve immediately.

Related Topics

Breakfast  

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Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD