fbpx

Sage Turkey Sausage with Sweet Potatoes and Mushrooms

Sage Turkey Sausage with Sweet Potatoes and Mushrooms

Ingredients

4 ounces lean ground turkey breast

1 Tablespoon fresh sage leaves, finely chopped

¼ teaspoon dried thyme

1/8 teaspoon garlic powder

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 teaspoons extra-virgin coconut oil, divided

½ cup grated sweet potato

2 large white mushrooms, sliced

Instructions

In a small bowl, combine turkey, sage, thyme, garlic powder, salt and pepper, mixing until seasonings are distributed throughout turkey. Shape mixture into 2 patties and set aside on a plate.

Heat a skillet over medium heat with 1 teaspoon of the coconut oil. Add patties and cook 4 minutes per side, or until cooked through in center.

Place cooked patties on a clean serving plate, then add remaining 1 teaspoon coconut oil to the skillet (the same one you used to cook the sausage) and sautee sweet potato and mushrooms 4 minutes, until just becoming tender.

Serve sweet potatoes and mushrooms with sausage.

Related Topics

Breakfast  

Share This

Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD