For decades, I’ve been emphasizing the importance of exercise as one of the most powerful tools we have to protect the brain. It improves insulin sensitivity, enhances mitochondrial function, increases BDNF,...

Why Psychedelic-Assisted Therapy Deserves Serious Attention Mental health care is facing a profound challenge. Rates of PTSD, depression, anxiety, and trauma-related disorders continue to rise, yet many...

As many of you know, my wife and I recently had the incredible opportunity to visit Antarctica. It is difficult to adequately describe the experience of arriving in a place so vast, so pristine, and so profo...

At first glance, autism and Alzheimer’s disease appear to exist at opposite ends of the neurological spectrum, one a condition of early brain development, the other a disease of later-life degeneration. But ...

Carbs For Exercise? Let’s Challenge This Idea For decades, athletes and everyday individuals alike have been told the same story: carbohydrates are king. From locker rooms to clinical guidelines, high...