Cocoa is often celebrated for its rich taste and its ability to satisfy chocolate cravings, but its benefits extend far beyond indulgence. Scientific research has uncovered that cocoa flavanols—compounds abu...

As many of you know, I have long advocated in favor of intermittent fasting. Intermittent fasting is widely praised for its many health benefits, particularly its positive effects on metabolic health. But a ...

It’s no secret that my wife and I spend a lot of time foraging in the woods. In recent years we have been expanding our knowledge of various mushrooms and recently have felt comfortable finding and eating lo...

Physical activity is one of the best things you can do to protect your health, helping to ward off conditions like heart disease, diabetes, and obesity. I’ve done my best to also make known the correlation o...