It’s no secret that my wife and I spend a lot of time foraging in the woods. In recent years we have been expanding our knowledge of various mushrooms and recently have felt comfortable finding and eating lo...

Physical activity is one of the best things you can do to protect your health, helping to ward off conditions like heart disease, diabetes, and obesity. I’ve done my best to also make known the correlation o...

We have clearly entered a new era when mainstream science has come to embrace the notion that nutrition exerts significant influence over various physiological functions, including immune regulation, and may...

How have my original theories proposed in Grain Brain in 2013 stood the test of time? I asked CHAT GPT. Here is the response: Since Dr. David Perlmutter’s book Grain Brain was published in 2013, which linke...