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The Gut-Brain Paradox: Secrets To Restoring Health | Steven Gundry

Welcome back to The Empowering Neurologist! In this episode we have a truly fascinating conversation lined up with none other than Dr. Steven Gundry, a world-renowned heart surgeon-turned-functional medicine...

Vitamin K and Cognitive Health

A recent study published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions explored whether levels of vitamin K in the brain are linked to cognitive decline and brain changes...

The Science of Longevity: Separating Myths from Breakthroughs | Dr. Darshan Shah

We hear so much these days about various “biohacking” techniques that are purported to be helpful for us in terms of improving our health and even extending our lifespan. But I think it's really important th...

Brain Defenders

Through the emerging science of immunometabolism, we now know that microglia are governed by their metabolic state. When metabolism is balanced, microglia remain supportive (M2). When disrupted, they turn de...

How to Make Your Brain Ageless: Prevent Cognitive Decline & Supercharge Your Mind | Dale Bredesen

The messaging that we should pretty much live our lives however we choose, and then, when we begin to have problems, like cognitive issues, there will be a magic treatment that will help pull us through, is ...

Antidepressants for Dementia Patients? Time to Rethink

A recent large-scale study has found that certain antidepressants can accelerate cognitive decline in people with dementia. Using data from nearly 19,000 patients in the Swedish Dementia Registry (SveDem), r...

The Stress Paradox: How to Harness Pressure for a Stronger, Healthier Life | Sharon Berguist

Yes, we need stress in our lives! Staying in our comfort zone may be doing us more harm than good. That’s probably surprising to hear from me having spoken about the importance of reducing stress over the ye...