Omega-3

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digest...

I made a point in Grain Brain to emphasize the importance of wild fish as opposed to farm-raised fish for several important reasons. I’m well aware that wild fish may not always be available (a situation tha...

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine As the top cause of pediatric hospitalizations, emergency room visits and missed school days, asthma is anything but a trivial problem fo...

Growth hormone for the brain. What a concept. Truth is, science has indeed identified a protein that does exactly that, and it’s called brain-derived neurotrophic hormone (BDNF). Knowing about BDNF is even m...

Growth hormone for the brain. What a concept. Truth is, science has indeed identified a protein that does exactly that. It’s called brain-derived neurotrophic hormone (BDNF). While this may sound compelling ...

Since the release of Grain Brain I’ve gotten a lot of questions and comments from mothers, including expectant mothers, about the wonderful health benefits of our dietary recommendations as they relate not o...

We’ve all come to accept the notion that our brain will continue to shrink as we age. Nowhere is this decline more impactful than in the hippocampus, the brain’s memory center, one of the primary brain areas...

This week, the British Journal of Cancer published an incredibly important report that found a strong relationship between a simple blood test and the risk for various forms of cancer. The study found that t...

As you may have heard, University of Southern California researchers recently published a report in the journal Cell Metabolism in which they related consumption of higher levels of protein from animal sourc...