Supplements

It’s often said that “the whole is greater than the sum of the parts.” And this is particularly true when it comes to what we can gain from combining specific nutritional supplements. For example, while tak...

These days it’s pretty common knowledge that we humans are constantly replenishing our brain cells, a process known as neurogenesis. But keep in mind that the first scientific publication that demonstrated o...

According to the World Health Organization, chronic degenerative conditions now represent the number one health threat globally. That means that likely for the first time in history, more humans are losing t...

A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave of...

While we can use food to nurture and protect our bodies and our brains, supplements play an important role in preventing inflammation and helping us achieve total health. In both Grain Brain and Brain Maker,...

Visit a grocery store or vitamin shoppe today, and you'll instantly be overwhelmed by the myriad probiotic supplements available to you. With so many different types of probiotic strains and different brands...

One of the most important nutrients/vitamins we have in our body? Vitamin D. In my practice, I always make a point to check Vitamin D levels in my patients, as Vitamin D plays a role in activating over 900 g...

A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave of...

If you follow my work, you know that I strongly advocate for making sure that your diet includes a hearty dose of omega-3 fats, the healthy ones we’ve replaced in our current diet with omega-6 fats. For me, ...

It is estimated that in America today more than 6 million of our school-aged children have been given a diagnosis of attention deficit disorder. What’s even more disturbing is the revelation that close to 70...