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Food

Lobster Mushrooms: One More Reason to Forage

Lobster Mushrooms: One More Reason to Forage

It’s no secret that my wife and I spend a lot of time foraging in the woods. In recent years we have been expanding our knowledge of various mushrooms and recently have felt comfortable finding and eating lo...
Dietary Changes Rapidly Alter the Immune System: Comparing Vegan and Ketogenic Diets

Dietary Changes Rapidly Alter the Immune System: Comparing Vegan and Ketogenic Diets

We have clearly entered a new era when mainstream science has come to embrace the notion that nutrition exerts significant influence over various physiological functions, including immune regulation, and may...
The Hidden Dangers of Glyphosate: How This Herbicide Threatens Soil Microbiomes and Our Future

The Hidden Dangers of Glyphosate: How This Herbicide Threatens Soil Microbiomes and Our Future

Glyphosate, the active ingredient in many widely used herbicides like Roundup, has long been heralded by agribusiness as a miracle solution for weed control. Since its introduction in the 1970s, it has becom...
The Health Benefits of Himalayan Tartary Buckwheat: A Polyphenol Powerhouse

The Health Benefits of Himalayan Tartary Buckwheat: A Polyphenol Powerhouse

Seems like just about every week we hear about another superfood. I find that, by and large, when I investigate these products, there’s nothing all that “super” about them. But there is one new gem that I fe...
The Health Benefits of Sprouting: Unlocking the Power of Vegetables

The Health Benefits of Sprouting: Unlocking the Power of Vegetables

Sprouting, the process of germinating seeds, to grow into young plants, has been practiced for centuries across various cultures. This simple yet powerful technique is celebrated for its ability to enhance t...
Review – Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Review – Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Over the last couple of years, I’ve had the opportunity to serve on several scientific advisory boards with my colleague and friend, Dr. Robert Lustig. He’s certainly well known in the metabolism community, ...
Fast Food is Contaminated

Fast Food is Contaminated

For years I have been warning about the health threats associated with consuming ever-popular fast foods. Fast food consumption in America is a significant aspect of the country's food culture, reflecting a ...
Why Bring Olive Oil to the Restaurant?

Why Bring Olive Oil to the Restaurant?

I’ve been blogging and speaking about the health benefits of olive oil for quite some time, and with good reason. Olive oil, which is pretty much a staple in kitchens around the world, is not just celebrated...
Eat Your (Dark Green) Vegetables for Better Brain Health

Eat Your (Dark Green) Vegetables for Better Brain Health

We’ve heard for years that a diet rich in fruits and vegetables is the cornerstone of good health. In recent years, a particular group of vegetables – dark green leafy vegetables – have emerged as superstars...
Yes, I’m Excited about Allulose

Yes, I’m Excited about Allulose

Allulose, a rare sugar, has gained significant attention in recent years due to its numerous health benefits, primarily concerning metabolic health. To be sure, it seems like it is everywhere these days, and...