Food

We often hear blueberries described as being a superfood, and almost universally they are included in the various lists describing “brain boosting foods.” Sure, there are studies that demonstrate blueberry c...

It seems like no matter where I lecture, even internationally, the question about coffee consumption as it relates to health almost always works its way into the Q and A session. So, I thought it would make ...

One of the most important goals we can identify to help us live a longer and healthier life is reigning in excessive inflammation. Chronic low grade inflammation is associated with just about every common c...

In recent years there has been a lot written about the remarkable relationship between physical inactivity and risk for Alzheimer's disease. In fact, until quite recently, physical inactivity was regarded a...

Alzheimer’s prevention is now getting lots of attention - gratefully!  It seems like we are seeing powerful science revealing how lifestyle choices affect our brain’s destiny appearing in well respecte...

There’s no question that olive oil consumption is clearly associated with a markedly reduced risk for cardiovascular disease. That finding, in and of itself would certainly support the notion of adding oliv...

Over the past 100 years there has been a dramatic rise in two important health-related metrics: the incidence of type-2 diabetes and the consumption of fructose, and sugar in general. What bears exploring ...

In my new book, Drop Acid, I describe in detail how powerfully effective a compound called sulforaphane is in terms of supporting health. And many have spoken about how broccoli sprouts are rich in sulforap...

I really love eggs. Yes, I’ve called them a “perfect food” many times in the past, and fortunately the evolving data continues to support this view. These days, there is so much focus on the state of our...

So much has been written in recent years supporting the brain benefits of a ketogenic diet as it relates to protecting and even enhancing brain function. But this unique diet, like any other dietary plan, c...