Hummus Avocado Stuffed Cucumber Boats

Hummus Avocado Stuffed Cucumber Boats


3 inch length of whole English cucumber, washed and dried

2 Tablespoons hummus (organic, gluten-free, non-GMO chickpea spread)

1 Tablespoon mashed avocado

Strip of tomato or red bell pepper, optional garnish


Cut cucumber in half lengthwise, then use a spoon to scrape out seeds; discard seeds. Place cucumber “boats” on a plate, peel side down (scooped side up) and fill each with 1 Tablespoon hummus, then top with the mashed avocado.

Garnish with tomato or red pepper strip

Serve immediately.

Related Topics

Brain Wash  Snack  

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