If it feels like everyone is talking about Ozempic, Wegovy, Zepbound, or Mounjaro these days, you're not imagining things. What began as a treatment for type 2 diabetes has become a cultural phenomenon. Mill...

For decades, the search for the cause of Alzheimer's disease has focused on genes, amyloid plaques, and the promise of new medications. But a growing body of research is revealing something far more immediat...

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Why Metabolic Flexibility Is Central to Longevity In a world overwhelmed with conflicting health advice, it can be hard to know what truly moves the needle on longevity, resilience, and sustained vitali...

Whenever I give talks about brain health, someone almost always asks a version of the same question: "How can I get the benefits of good sleep if I have to work at night?" It's a great question because mil...