When people ask me about supplements, I always come back to one foundational principle: if it doesn’t meaningfully improve metabolic health, it probably doesn’t belong in my routine. That’s exactly why berbe...

In this week’s episode of The Empowering Neurologist, I sit down with registered dietitian, personalized-nutrition pioneer, and longtime friend, Ashley Koff, RD, to explore what may be one of the most misund...

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