Are There Laws That Govern How We Think? We experience thought as personal, fluid, and often unpredictable. Ideas emerge, decisions form, doubts intrude. Yet beneath this subjective experience may lie somet...

For years, I have emphasized that one of the most powerful tools we have for protecting the brain is deep, restorative sleep. In my upcoming book, Brain Defenders, I discuss this extensively in the context o...

Is Psychiatry Looking in the Wrong Place? A Radical Rethink of Brain Health There are few figures in modern psychiatry who have done more to bring the conversation about brain health into the public than ...