Just 1 Exercise Session Boosts Memory via ‘Brain Ripples’
Media Appearances • 2026-03-09
Breathing CO2 to Boost Brain Detox? What the Latest Study Reveals
Post • March 10, 2026
A fascinating new study explores a topic I have written about many times before: the brain’s waste clearance system, known as the glymphatic system. As I have discussed in previous blogs, one of the most imp...
Cheese Consumption Linked to Lower Dementia Risk
Post • March 5, 2026
A 25-year prospective analysis from the Malmö Diet and Cancer cohort evaluated the associations between high-fat and low-fat dairy intake and incident dementia in 27,670 Swedish adults. Dietary assessment co...
The Alzheimer’s Prevention Strategy Nobody’s Talking About
Media Appearances • 2026-03-02
Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
Media Appearances • 2026-02-28
Why Exercise May Be More Powerful Than Any Alzheimer’s Drug | Dr. Majid Fotuhi
Video • March 3, 2026
Unlocking Your “Invincible Brain”
If you’ve followed my work for any length of time, you know that one of the central themes we return to on The Empowering Neurologist is this: your brain is far more adap...
Can the Mediterranean Diet Help Prevent Stroke in Women?
Post • February 26, 2026
A recent meta-analysis published in Neurology offers encouraging news: women who closely follow a Mediterranean-style diet appear to have about a 12 percent lower risk of stroke.
That finding is important...
Coffee and Dementia Risk Reduction
Post • February 24, 2026
A major new study published in JAMA followed more than 131,000 men and women for up to 43 years and offers reassuring news for coffee drinkers. Researchers looked at long-term consumption of caffeinated coff...
Mediterranean Diet and the Risk of Stroke Subtypes in Women
Study • February 4, 2026