These days, there is enormous interest in biohacking the brain. I see it everywhere, from TikTok to scientific conferences. People are turning to supplements, nootropics, wearable devices, neurostimulation t...

When people think about brain health, they often focus on omega-3 fats, antioxidants, exercise, sleep, or cognitive training. All of these matter. But there is another factor that deserves far more attention...

For years, I’ve written, spoken, and posted about the remarkable health benefits of broccoli sprouts. These tiny seedlings contain extraordinarily high levels of glucoraphanin, the precursor to sulforaphane,...

One of the questions I’m most often asked is whether there is anything truly new in Alzheimer’s research. While headlines tend to focus on amyloid plaques and tau tangles, some of the most exciting discoveri...

If it feels like everyone is talking about Ozempic, Wegovy, Zepbound, or Mounjaro these days, you're not imagining things. What began as a treatment for type 2 diabetes has become a cultural phenomenon. Mill...