For years, I’ve written, spoken, and posted about the remarkable health benefits of broccoli sprouts. These tiny seedlings contain extraordinarily high levels of glucoraphanin, the precursor to sulforaphane,...

One of the questions I’m most often asked is whether there is anything truly new in Alzheimer’s research. While headlines tend to focus on amyloid plaques and tau tangles, some of the most exciting discoveri...

If it feels like everyone is talking about Ozempic, Wegovy, Zepbound, or Mounjaro these days, you're not imagining things. What began as a treatment for type 2 diabetes has become a cultural phenomenon. Mill...

For decades, the search for the cause of Alzheimer's disease has focused on genes, amyloid plaques, and the promise of new medications. But a growing body of research is revealing something far more immediat...

You're in! Your Brain Defenders Assessment is on its way. Check your inbox — we just sent your personalized assessment to the email address you provided. (If you don't see it in the next few minutes, be s...