Mediterranean Diet and the Risk of Stroke Subtypes in Women
Study • February 4, 2026
Signed Books on Third Brain Defenders
Retailor • February 23, 2026
7 Things You Do Every Day That Might Be Affecting Your Brain Health, According to a Neurologist and Therapist
Media Appearances • 2026-02-19
7 Things You Do Every Day That Might Be Affecting Your Brain Health, According to a Neurologist and Therapist
Media Appearances • 2026-02-19
Scientists Say This Popular Diet May Lower Your Risk of Stroke—Here’s How
Media Appearances • 2026-02-18
Coffee and Tea Intake, Dementia Risk, and Cognitive Function
Study • February 9, 2026
What the Nile Reveals About Modern Metabolic Health
Post • February 20, 2026
I’m writing this blog while cruising south (upstream) on the Nile River, watching the shoreline drift by in its slow, ancient rhythm. It is impossible to be here and not feel the weight of history. This rive...
Choosing Your Brain’s Destiny – The Science of Epigenetics
Video • February 17, 2026
Why do some people with high genetic risk for Alzheimer’s or Parkinson’s disease remain cognitively intact, while others decline rapidly? Increasingly, the answer lies not in genes alone, but in epigenetics,...
Optimizing Fertility: What Actually Moves the Needle—Rachel Swanson Explains
Video • February 3, 2026
On this episode of The Empowering Neurologist, I sit down with one of the most influential voices in modern nutrition and women’s health, Rachel Swanson, MS, RD, LDN. Her new book, Trying! A Science-Based Pl...