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Has Grain Brain Stood the Test of Time?

How have my original theories proposed in Grain Brain in 2013 stood the test of time? I asked CHAT GPT. Here is the response: Since Dr. David Perlmutter’s book Grain Brain was published in 2013, which linke...

Personalized Lifestyle Medicine Institute

Eudemonia

Knowledge is Power – Why I Love My Oura Ring

In today’s fast-paced world, keeping track of our health and well-being can be a challenging task. Between work, family, and social obligations, it’s easy to overlook the subtle signs our bodies give us when...

Thank You – Diabetes Guide

Success! Your submission has been received. Click here to download the Diabetes Guide. Consider exploring my website to discover some information you can put to use today: Watch the latest episo...