Aerobic Exercise

It looks like there is a meaningful treatment for Alzheimer's disease! The best part? No need to visit your doctor to nab a prescription, because it's not a pill. Join me in today's video as we break down so...

Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epide...

Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistak...

What if I told you that your gut bacteria have a large role to play in levels of BDNF, or brain-derived neurotrophic factor, which acts like growth hormone for the brain? In this video we look at probiotic s...

Back in medical school we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wro...

Some exciting news! Science has now discovered a medical treatment that can improve memory and it was published in the Journal of The American Medical Association.  Let's have a look at this recent study tit...