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Depression

Diet and Depression: A Better Plan for Mental Health?

Diet and Depression: A Better Plan for Mental Health?

Could the food we consume impact our risk for mood disorders and depression? It's a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal...
Antidepressant Foods? You Bet!

Antidepressant Foods? You Bet!

By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise...
Probiotics for Mental Health

Probiotics for Mental Health

Recently, I was interviewed by the magazine Men's Health to discuss the positive benefits of probiotics and their potential applications for improving mental health and conditions like depression. I wanted t...
Gut Bacteria and Their Role in Depression

Gut Bacteria and Their Role in Depression

December of 2019 marks the publication of a new medical textbook, The Microbiome and the Brain (CRC Press). The text features chapters focused on a number of important topics, among them the role of gut bact...
Zika – An Emerging Threat for All of Us

Zika – An Emerging Threat for All of Us

The relationship of the ZIka virus to the development of microcephaly has certainly been receiving a lot of attention in the news lately, and with good reason. Microcephaly is a devastating, although rare, c...
Anxiety Disorders

Anxiety Disorders

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies

The Gut-Brain Axis: The Missing Link in Depression

The Gut-Brain Axis: The Missing Link in Depression

Antidepressant foods: An evidence-based nutrient profiling system for depression

Antidepressant foods: An evidence-based nutrient profiling system for depression

Probiotic Intervention Affects Mood

Probiotic Intervention Affects Mood

New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living wit...