Grain Brain

Between Facebook, Twitter, this blog and email, I hear from many of you who tell me you’re sharing Grain Brain, and its message, with family, friends, and just about anyone who will listen. Knowing that all ...

Many people find it hard to believe that I’m such a vocal endorser, and liberal user, of olive oil. At almost any meal, I’ve been known to drizzle a bit of extra olive oil on top of my food. To those who are...

A few days ago I was asked to be a guest on the Underground Wellness podcast, hosted by Sean Croxton. It was great to see Sean's enthusiasm for Grain Brain, and I was also glad we were able to take a whole h...

Over the past few months, I’ve produced several articles for the blog MindBodyGreen, a fantastic resource for anyone interested in learning more about topics and information pertaining to wellness.  You can ...

If you’ve read “Grain Brain,” then you know that signing up for the Grain Brain diet means going grain- and gluten-free. Many individuals try to ease into a grain- and gluten-free diet. By and large, this sh...

How committed are you to the Grain Brain lifestyle? Look what I found at this market in San Francisco, and see if you think you would enjoy having this for lunch or dinner.

If you’re new to Grain Brain and eating for brain health, then you may not know about the first step that’s included in the Grain Brain diet, which is a 24-48 hour, water-only fast. There’s a lot of science ...

As some of you may know, I was recently on Fox & Friends Weekend to talk Grain Brain. After a great appearance Clayton Morris, one of the show's hosts, reached out to me because he is a big fan of Grain ...

If you haven’t had a chance to explore it yet, the Science section of this website is filled with scholarly articles and research on topics ranging from the relationship of diabetes to Parkinson’s, to the ef...

We live in a time when the status quo, in terms of recommendations from the medical establishment, is to pretty much live your life however you choose, and then, when you develop some form of malady, there’s...