Inflammation

We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms of their impact on a wide variety of health metrics include quantit...

Uric acid, when elevated, amps up some worrisome mechanisms in the body like fat production, inflammation, elevation of blood pressure, and even insulin resistance. These are issues that threaten heart and ...

One of the most common complaints that people have today when visiting their doctors is that they're just tired out. Unfortunately, this is a complaint that doesn't readily lend itself to a quick pharmaceut...

By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immu...

One topic that’s certainly moved to center stage as of late is immunity. For obvious reasons there is great interest in exploring what we can do to enhance our immune functionality. The key idea, as it relat...