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Sugar
August 28, 2014
Drink for Your Health
May 24, 2014
The #1 Reason to Avoid Orange Juice
When discussing sources of “hidden sugars” with my patients I find that they are often very surprised at my position on orange juice. Essentially, I have taken it off the table. Frequently, the response I ge...
May 18, 2014
Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids
May 3, 2014
The 5 Keys to Buying Frozen Food
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to mealtime, most of us prefer a meal made from fresh produce to its frozen equivalent. But in today’s whirlwind of obliga...
April 21, 2014
FDA’s Nutrition Facts Are Changing
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine After 20 years, the FDA has plans for a major overhaul of the Nutrition Facts label. This is a big deal, as the sticker is required on t...
April 12, 2014
Dietary Epigenetics: New Frontiers
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine While we may be familiar with the dangers of eating too much sugar, the actual effects of this indulgence may be far more frighte...
March 21, 2014
Getting the Answers
Last month, you may have seen a post on my Facebook page about an interview I had done with Medscape. A few weeks later, the interview was made available to the general public on WebMD. The main focus of the...
March 7, 2014
Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes
February 20, 2014
Carb Cravings Control
One of the things that I remain most impressed by is the way this community has banded together, both here and on my Facebook page. I'm amazed at how supportive everyone is, and the valuable discussion that ...
February 17, 2014
How Blood Sugar Relates to Brain Size and Function
In a recent edition of the journal Neurology, German researchers evaluated the size of the brain’s memory center, the hippocampus, using a specialized type of MRI scanner. In addition, they measured the bloo...
February 10, 2014
This One Food Choice Nearly Triples Risk for Cardiovascular Death
Earlier this month, the well-respected Journal of the American Medical Association published a report entitled: Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. The report describes ...
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