Unhack Your Brain – Eating Mindfully

Today, we’re releasing the third and final video in our Unhack Your Brain miniseries.

Did you know the food you eat can affect your decision-making? It’s true! It’s one of the central themes of Brain Wash, the idea that what we eat affects our choices, and not the other way around. And this extends beyond food. Unhealthy food choices can affect our sleeping habits, how we choose to interact with others, our ability to feel empathy…the list (and the science) goes on. We’ll explore this further in today’s third, and final, episode of Unhack Your Brain.

Catch the whole series here.