Exercise

In today’s fast-paced world, keeping track of our health and well-being can be a challenging task. Between work, family, and social obligations, it’s easy to overlook the subtle signs our bodies give us when...

I’ve been mentioning heart rate variability a lot lately, especially on podcasts, in the context of it being an important health metric. So, I think it’s a good idea to take a closer look in terms of what th...

Introduction Not a day goes by that I don’t see yet another scientific paper using body mass index (BMI) as an indicator of metabolic health. BMI is a widely recognized and employed metric for assessing the...

Pickleball, a fast-growing sport particularly popular among older adults, not only offers a fun way to stay physically fit but also fosters a myriad of brain health benefits. From enhancing brain plasticity ...

I was amused recently, to read the front-page headline in a neurology newsletter I receive, that stated “Any level of physical activity tied to better late life memory.” First, my amusement stemmed from...

Which is better, aerobic or resistance exercises like weight training? That’s a question that gets asked at virtually every health-related conference that I attend. And it’s becoming clear that we need to pu...

If you’ve been following any of my outreach, whether books, blogs, PBS specials or YouTube videos, it’s obvious that I have been hammering home the idea that physical exercise benefits the brain. This notion...

Your Brain – Your Choice My life mission, as defined over the past couple of decades, is focused on achieving one goal – getting the message to as many people as will listen that our day-to-day lifestyle ch...

Benefits of Brief Intense Exercise One area of research that has become increasingly popular over the past decade has been the body of science that confirms what we’ve all pretty much known for our entire a...

The human brain, despite only representing 5% of total body weight, consumes an astounding 25% of the body‘s energy at rest. And by and large, the energy that powers the brain is derived from the sugar gluco...