Exercise

Humans are natural endurance athletes. While the concept of “carb loading,” or the use of sports drinks and gels in endurance events are increasingly popular, human physiology is perfectly set up to use fat ...

Q: What is neuroplasticity and how does it work? I posted an answer to this question over on IntegrativePractitioner. What follows are snippets from that article. For the whole article see: Making New Conne...

Exercise does no™t just make your body stronger, but it actually works its magic to protect and preserve brain function by controlling inflammation, increasing insulin sensitivity, improving blood sugar cont...

Q: What are some ways to avoid getting Alzheimer’s? A: Here are the fundamental keys for reducing your risk of getting Alzheimer's disease, a disease for which there is no treatment. First, dramatically red...