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Alzheimer’s

Starting the Day with Supplements

Starting the Day with Supplements

While we can use food to nurture and protect our bodies and our brains, supplements play an important role in preventing inflammation and helping us achieve total health. In both Grain Brain and Brain Maker,...
The Vitamin That May Save Your Brain

The Vitamin That May Save Your Brain

We’ve certainly learned a lot more about the health benefits of vitamin D over the past decade. While it’s long been recognized that vitamin D is important for strong and healthy bones, it’s role in health a...
Why We Need to Focus on Alzheimer’s Prevention

Why We Need to Focus on Alzheimer’s Prevention

A stunning new report was just published by the Journal of the American Medical Association (JAMA), revealing an incredible overusage of medications that are basically useless in nursing home residents with ...
DHA Keeps Your Brain Healthy

DHA Keeps Your Brain Healthy

DHA is an omega-3 fatty acid that plays a central role in brain health. As I have discussed before, one of the key factors that correlates levels of DHA to brain health and disease resistance is DHA’s abilit...
Exercise and Neurogenesis

Exercise and Neurogenesis

I’ve been posting over the past several years about the relationship of Alzheimer's disease to inflammation, and the process of inflammation in general. More recently we've seen information relating LPS, a c...
Making the Mediterranean Diet Even Better

Making the Mediterranean Diet Even Better

What better place to ponder the benefits of the Mediterranean diet than from the island of Corsica in the Mediterranean Sea where I made this video blog. The Mediterranean diet has certainly garnered a lot ...
Let’s End The Era of “Diagnose and Adios”

Let’s End The Era of “Diagnose and Adios”

Today's post is from a close friend of Grain Brain, Max Lugavere. - Dr. Perlmutter My name is Max Lugavere and I’m a filmmaker, currently in production on a feature-length, millennial-focused documentary ex...
Statin Drugs and Diabetes

Statin Drugs and Diabetes

Because of the close correlation between diabetes and risk for Alzheimer's and dementia, you really want to be focusing on keeping your blood sugar under control. A new study has found that exposure to stati...
5 Keys to Eating for Better Brain Health

5 Keys to Eating for Better Brain Health

Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove di...
Alzheimer’s Questions

Alzheimer’s Questions

Q: What are the key open questions regarding Alzheimer's disease? A: I think the key issue today in dealing with the epidemic of Alzheimer's disease is what can be done to prevent this disease, a disease fo...