Dementia

Sleep is, of course, incredibly important for our bodies. It allows our brain to consolidate thoughts into memories, and clean itself of toxins. Beyond that, numerous studies have pinpointed the adverse heal...

Exercise is a healthy choice no matter how you choose to look at it. Research demonstrating the importance of exercise for cardiovascular health dates back at least four decades. Even more recent research sh...

The message that we should all dramatically reduce our sugar consumption is really gaining traction and for good reason. This was a central theme of Grain Brain, and these ideas have certainly been validated...