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Diabetes

Diabetes

Diabetes

Medicines don’t treat type-2 diabetes. They only treat its symptoms like insulin activity and elevated blood glucose. This doesn’t mean that they don’t have an important role, but it's the actual dise...
If Fructose Is So Bad – Should I Eat Fruit?

If Fructose Is So Bad – Should I Eat Fruit?

With all the nuances of dietary recommendations from keto to paleo to vegan to who knows what else, one thing is clear: there is absolutely no need for added fructose, or any sugars for that matter, in the h...
Continuous Glucose Monitoring – A Powerful Tool for Metabolic Health

Continuous Glucose Monitoring – A Powerful Tool for Metabolic Health

As we have discussed so often, metabolic function is the central player for the entire body as it relates to health, disease resistance, and longevity. It is absolutely essential that we maintain normal bloo...
Another Reason to Avoid Fructose

Another Reason to Avoid Fructose

Is high fructose corn syrup (HFCS) really as much of a problem as people would like us to believe? And in fact, what about fructose in general? After all, the actual biochemistry of fructose metabolism does ...
Intake of fruit, vegetables, and fruit juices and risk of diabetes in women

Intake of fruit, vegetables, and fruit juices and risk of diabetes in women

Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis

Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis

Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies

Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies

COVID-19 Isn’t Random

COVID-19 Isn’t Random

One of the common statements often repeated in the media about COVID-19 is that it is seemingly random in terms of both getting the virus and having a poor outcome. But, upon further inspection, that’s not w...
How A Keto Program Helps Parkinson’s Disease

How A Keto Program Helps Parkinson’s Disease

These days so much is being written about the health benefits of lifestyle and nutrition strategies that produce ketosis. Indeed, actually treating certain conditions is now a fair-game discussion because of...
Dietary strategies for patients with type 2 diabetes in the era of multi-approaches; review and results from the Dietary Intervention Randomized Controlled Trial (DIRECT)

Dietary strategies for patients with type 2 diabetes in the era of multi-approaches; review and results from the Dietary Intervention Randomized Controlled Trial (DIRECT)