Eggs

Remember when back in the day we were told that the food we definitely don't want to eat is eggs? Because if you eat eggs all kinds of terrible things will happen to you.  But we now understand that there is...

From omelets to avocados, a Grain Brain lifestyle is filled with many different healthful, and delicious, breakfast options. One item that many individuals like to keep on the table though, is oatmeal. Howev...

For decades, we’ve seen science and the media tarnish the reputation of cholesterol. We’ve been educated (and re-educated) on eggs, LDL, HDL, and a wealth of other buzzwords that pertain to cholesterol, all ...