Eggs

By: The Dr. Perlmutter Team As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process by which the brain undergoes changes in response to internal...

Like most Americans, you probably start your day with breakfast. While I often opt to skip breakfast (and instead just enjoy my cup of black coffee), there's nothing wrong with the choice to start your day w...

Go to the mall. See a movie. Look around next time you’re in an airport. What you’ll see is the confirmation of all the statistics that we’re hearing so much about these days related to the ever-increasing p...

I don’t think there’s any more controversial food than eggs. By and large, the reason we have been told to avoid eating eggs is because they contain cholesterol, and indeed that’s true. A typical egg may con...

From omelets to avocados, a Grain Brain lifestyle is filled with many different healthful, and delicious, breakfast options. One item that many individuals like to keep on the table though, is oatmeal. Howev...

Remember when back in the day we were told that the food we definitely don't want to eat is eggs? Because if you eat eggs all kinds of terrible things will happen to you.  But we now understand that there is...

Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra...