Fruit

While so much is written these days calling attention to the significant threat posed by fructose on our metabolic health, it’s important to put this into historical context. As we look back in time, it is ...

Is high fructose corn syrup (HFCS) really as much of a problem as people would like us to believe? And in fact, what about fructose in general? After all, the actual biochemistry of fructose metabolism does ...

With all the nuances of dietary recommendations from keto to paleo to vegan to who knows what else, one thing is clear: there is absolutely no need for added fructose, or any sugars for that matter, in the h...

Since the release of Grain Brain a few months ago, I’ve seen a number of question come in about whether or not certain foods are permissible on the Grain Brain diet, below is a list of some of those most com...

Last month, you may have seen a post on my Facebook page about an interview I had done with Medscape. A few weeks later, the interview was made available to the general public on WebMD. The main focus of the...