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Obesity

Prevention of Alzheimer’s

Prevention of Alzheimer’s

There’s so much in the news these days calling attention to the fact that diabetes is associated with a profoundly increased risk for developing Alzheimer’s disease. In fact, just watch my recent interview w...
Sugar Industry and Coronary Heart Disease Research

Sugar Industry and Coronary Heart Disease Research

How Long Does it Take to Improve Gut Bacteria?

How Long Does it Take to Improve Gut Bacteria?

One of the most common questions I am asked, both when I am lecturing as well as on social media, focuses on the length of time it takes to change a person’s gut bacteria after dietary changes are made. Many...
Body Fat – A Powerful Brain Toxin

Body Fat – A Powerful Brain Toxin

Research has long shown a strong relationship between increased body fat and degeneration of the brain. Basically, brain function declines as the size of the belly increases. But have you every wondered why...
Worrisome Diabetes Advice from Reader’s Digest

Worrisome Diabetes Advice from Reader’s Digest

Dear Reader’s Digest: I recently reviewed some content on your website that identified The Best and Worst Drinks for Diabetics, and your recommendations were such that I feel compelled to author this respon...
Antibiotics – Let’s Reassess

Antibiotics – Let’s Reassess

Dr. Martin Blaser, author of the book Missing Microbes, recently penned a thought-provoking editorial in the journal Science, titled, "Antibiotic use and its consequences for the normal microbiome". Dr. Bla...
Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and plasma lipids in animals

Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and plasma lipids in animals

Sewage Reflects the Microbiomes of Human Populations

Sewage Reflects the Microbiomes of Human Populations

Secret talk between adipose tissue and central nervous system via secreted factors—an emerging frontier in the neurodegenerative research

Secret talk between adipose tissue and central nervous system via secreted factors—an emerging frontier in the neurodegenerative research

Microbial Modulation of Energy Availability in the Colon Regulates Intestinal Transit

Microbial Modulation of Energy Availability in the Colon Regulates Intestinal Transit