Protein

By: The Dr. Perlmutter Team The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities, athletes, and neighbors raving about the benefits of this die...

I'm often asked how someone who chooses to be vegetarian, or vegan, can get enough protein in their diet. While that's an important question, I want to start my answer by pointing out that choosing this lif...

Go to the mall. See a movie. Look around next time you’re in an airport. What you’ll see is the confirmation of all the statistics that we’re hearing so much about these days related to the ever-increasing p...

Alzheimer’s disease, far and away the most common form of dementia, now affects some 5.4 million Americans, representing the third leading cause of death in our country. Even more troubling is the fact that ...

I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain diet suggests. These individuals feel they aren’t able to perform at an optimal...

There’s been a lot of conversation out there about curcumin, the key ingredient in turmeric, and the possible role it plays in brain health and cognitive function. Turmeric, a member of the ginger family, i...

When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that ...

As you may have heard, University of Southern California researchers recently published a report in the journal Cell Metabolism in which they related consumption of higher levels of protein from animal sourc...