Video

Melatonin has taken center-stage in terms of interest from both the scientific community as well as the general population. And there are really good reasons for all this attention. Recently, with the Covid ...

Unfortunately, there is still so much old-school information out there about Uric acid, mostly derived from the science surrounding gout. We know that purines, the breakdown products of DNA and RNA, do contr...

On today's program, you'll discover that diabetes may be reversible by means of nutritional interventions. My guest is Dr. Sarah Hallberg, a strong proponent of a very low-carbohydrate approach, not just fo...

I'm excited to be able to answers your questions whenever I can through this blog, Facebook, Twitter, and other outlets. That said, I'm always looking for new ways to be able to shed light on some of the mos...

I've presented several videos indicating that lifestyle factors are obviously very important in determining whether your brain is going to be healthy or you are going to be at risk for a degenerative conditi...

As a practicing neurologist, one of the most challenging conditions I deal with is peripheral neuropathy. This is a condition in which the nerves in the arms and legs are damaged, and this leads to a variety...

Food is information.  What does that mean?  Well we look at our food in terms of the macronutrients of fat, protein, and carbohydrates and the micronutrients like minerals and vitamins.  But understand that ...

One of the 150+ recipes in The Grain Brain Cookbook. Find the recipe here on my site.

How we treat our bodies when we are awake is just as important as how we treat them while we slumber. A night of solid sleep can set your body up to perform at its peak the next day, whereas a poor one can l...

One of the most important nutrients/vitamins we have in our body? Vitamin D. In my practice, I always make a point to check Vitamin D levels in my patients, as Vitamin D plays a role in activating over 900 g...