Video

What underlies the war on fat? It’s big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we’ve been instructed to reduce. And I can think of no one who has done m...

As many of you may know, we live in Southwest Florida. And yes, we did experience the devastating effects of the recent hurricane. One of the things that has become an important focus of attention for many p...

We've had so many discussions that's far about the importance of dietary fat for health and longevity. But to be clear, the type of fat we consume is of incredible importance. These days our diets seem to be...

Maybe we have it all wrong. Maybe we are overdoing it, especially as it relates to things like exercise. Should we tap into the “power of laziness?” In Dave Asprey's new book, SMARTER NOT HARDER: The Bioh...

There’s so much information being promulgated these days seemingly focused on the notion of “anti-aging.”   Unfortunately, so much of this information focuses on techniques to allow us to basically appear yo...

Melatonin has taken center-stage in terms of interest from both the scientific community as well as the general population. And there are really good reasons for all this attention. Recently, with the Covid ...

Unfortunately, there is still so much old-school information out there about Uric acid, mostly derived from the science surrounding gout. We know that purines, the breakdown products of DNA and RNA, do contr...

On today's program, you'll discover that diabetes may be reversible by means of nutritional interventions. My guest is Dr. Sarah Hallberg, a strong proponent of a very low-carbohydrate approach, not just fo...

I'm excited to be able to answers your questions whenever I can through this blog, Facebook, Twitter, and other outlets. That said, I'm always looking for new ways to be able to shed light on some of the mos...

I've presented several videos indicating that lifestyle factors are obviously very important in determining whether your brain is going to be healthy or you are going to be at risk for a degenerative conditi...