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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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David Perlmutter, MD
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Your Success

We’re excited to showcase the success that our program has brought to your lives. Below, find first-person testimonials from people just like you about how the plans and wisdom contained in Grain Brain have changed your bodies, minds, and lives.

Whether a gluten-free diet has ended your experience with brain fog or cutting back on carbohydrates has improved your energy levels, we want to know about it! We welcome you to share your experiences with us at success@drperlmutter.com

Leslie T.
January 28, 2015

Leslie T.

I was at a crossroads in my health situation. At 55 years old, I was still able to perform my daily tasks, including caregiving for a head injured foster son who is large. At night though, I could not slee…
Linda T.
January 28, 2015

Linda T.

I am 52 years old and am currently taking Cymbalta, 30mg for depression. I have been seriously depressed for too long along with severe anxiety. Only one month after becoming gluten free, and reducing my ca…
Janet M.
January 28, 2015

Janet M.

I began suffering from depression in my mid 20s. This condition affected the path of my life as I was unable to function for months at a time. I was on antidepressants all through my 30s, trying cocktail aft…
Shabd S.
January 28, 2015

Shabd S.

Here in Alaska we watch grizzly bears chow down on blueberries like nobody’s business each fall. I used to wonder how berries could help bears put on fat, as I had thought you needed fat to put on fat! Then …
Deanna S.
January 28, 2015

Deanna S.

After turning 50 I started “falling apart.” I had already been diagnosed with hypothyroidism, and my memory was failing me, even though it had always been sharp. Arthritis and carpal tunnel syndrome were inc…
Edd M.
January 28, 2015

Edd M.

Since reading Grain Brain I have lost 16kgs, gained lean mass, started resistance and conditioning training, and generally had a “lifestyle change” for the better. I found that with previous diets, such as …
Brad J.
January 22, 2015

Brad J.

I appreciate the role word-of-mouth has played in the story of Brad and those around him. It’s amazing to see how these principles get shared with others and are used to cause health. – Dr. Perlmutter I am …
Dave D.
November 26, 2014

Dave D.

I began the my Grain Brain Lifestyle on July 27, 2014. After just one week of the new program, I have lost 6 lbs. and am excited for what remains ahead! I am also surprised at what a full meal of the right f…
Carolina S.
November 12, 2014

Carolina S.

Ever since I discovered Grain Brain, my life has changed for the better. I’m 35 years old, and I have suffered from severe and regular migraines for as long as I can remember. Two months ago I read the book …
Zena K.
November 12, 2014

Zena K.

Zena has a wonderful story, and I’m so thankful she would share it with us. In her e-mail, she mentioned she used the Chocolate Almond Cake recipe from The Grain Brain Cookbook for her daughter’s first birth…