Food

If you are like most Americans, your dietary consumption of magnesium is suboptimal. Recent statistics reveal that close to 75% of Americans are consuming less than the recommended daily allowance (RDA) of m...

When I lecture to the general public, as well as to healthcare professionals, I often ask the question, “How do you feel about GMO foods?” The results are almost universally negative. Generally, the audience...

Nutritional education for medical doctors is rudimentary at best. This reality is difficult to embrace as we recognize the incredibly powerful role that nutrition plays in human health. Recently, in the J...

Now that the low-carbohydrate dietary recommendations have really taken hold, we are beginning to see quite a bit more information about nutrition labeling that not only describes total carbohydrate content ...

Diet books, as a category, are among the most popular titles sold in bookstores, and with good reason. With soaring rates of obesity, type 2 diabetes, and other chronic conditions, and an overall lack of any...

Recently, I was contacted by Matt Boyd, a starting pitcher with Major League Baseball's (MLB) Detroit Tigers. Matt read Brain Maker, and he is using the guidelines there to improve his athletic performance. ...

Doesn’t it seem like everyone is talking about the beneficial effects of vinegar? Well as it turns out, there is at least one scientifically proven benefit that I think you should know about. In a recent st...

I’ve been getting a lot of e-mail and social media messages over the past few weeks about a recent publication that purports that going off gluten-containing foods will increase a person’s risk of arsenic an...

Like most Americans, you probably start your day with breakfast. While I often opt to skip breakfast (and instead just enjoy my cup of black coffee), there's nothing wrong with the choice to start your day w...

Synthetic meat is certainly one of the latest innovations in food technology that has certainly gained a lot of attention. Basically, what this involves is culturing animal cells in the laboratory and supply...