Food

We’re just one week away from that most food-centric of American holidays, Thanksgiving. Myself, I’m very much looking forward to carving a big turkey with my family and feasting on some brain-healthy sides,...

Since the release of Grain Brain a few months ago, I’ve seen a number of question come in about whether or not certain foods are permissible on the Grain Brain diet, below is a list of some of those most com...

A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave of...

Cholesterol is vitally important for brain function. While your brain represents about 2-3% of your total body weight, 25% of the cholesterol in your body is found in your brain, where it plays important rol...

As I’m sure many of you have heard, the FDA has decided to ban trans fats in our foods. While many have scarcely commented on this laudable action, I think we should take a step back and look at the impli...

There are lots of adages about how much water we should be drinking on a daily basis. It seems like every magazine, TV show or blog suggests a new amount that each and every individual should try to intake r...

I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain diet suggests. These individuals feel they aren’t able to perform at an optimal...

During an appearance on the Dr. Oz show two ago, I was asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain heal...

Many of you might think I would be down on Halloween. From the bowls of candy that get passed around, to the binge snacking in the wee hours of the morning, Halloween is certainly not the best day for our na...

How committed are you to the Grain Brain lifestyle? Look what I found at this market in San Francisco, and see if you think you would enjoy having this for lunch or dinner.