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The Latest
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Learn
Focus Areas
Carb Content of Common Foods
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Gluten-Associated Cross-Reactive Foods
Gluten-Containing Products
Gluten-Free Foods
Glycemic Index
Guides
Resources
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Brain Defenders
Drop Acid
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Science
February 22, 2015
Depression, The Microbiome & Leaky Gut
February 19, 2015
AGEs and Leaky Gut
A variety of factors conspire to lead to leakiness of the gut and this plays a fundamental role in inflammation. We know that, for example, things like stress and environmental toxins can lead to leakiness o...
February 19, 2015
The Hidden Dangers of E-Cigarettes
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Electronic cigarettes, commonly known as e-cigarettes, are a relatively new phenomenon, becoming increasingly popular over the last seve...
February 15, 2015
Gut Bacteria & BDNF
What if I told you that your gut bacteria have a large role to play in levels of BDNF, or brain-derived neurotrophic factor, which acts like growth hormone for the brain? In this video we look at probiotic s...
February 9, 2015
Magnesium Threonate Powers the Brain
Lately, in the lectures that I have been presenting to medical professionals, I have been emphasizing the virtues of magnesium threonate. Aside from the information I’ve been presenting, I thought it would b...
February 8, 2015
Hygiene Hypothesis
Is there such a thing as being too clean? Could our obsession with cleanliness actually be doing more harm than good to our overall health? A new study from Evolution, Medicine, and Public Health find an int...
February 5, 2015
Acid Blocking Drugs for One and All?
The term proton-pump inhibitor (PPI) may sound like a complex and compelling bit of science, but in reality, the term describes a type of drug that is among the most commonly used medications, both by prescr...
February 1, 2015
Evolution of the Microbiome – Comparing the Ancestral and Modern Microbiome
We now understand that it's not just a question of living in a rural versus a urban environment, but we have actually changed our gut bacteria in going from ancient times to more modern times. We now have th...
January 26, 2015
A Better Outcome for Humpty Dumpty?
Poor old Humpty Dumpty. Not only did he fall down from the wall, but despite all of the high tech efforts of all the kings horses and all the kings men, it seems that all efforts failed when it came to tryin...
January 25, 2015
Microbial Diversity – Comparing The Richness Of Gut Microbiota
What a humbling notion it is to consider the fact that 99% of the DNA contained within the human body is actually DNA that is associated with the bacteria that live within us. When we consider how the human ...
January 12, 2015
How Gut Bacteria Protect The Brain
The blood-brain barrier (BBB) acts as a gatekeeper, protecting the brain from various toxic elements while allowing the entrance of various life-sustaining nutrients like water, glucose, amino acids, and g...
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