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Science

Artificial Sweeteners Threaten Your Health

Artificial Sweeteners Threaten Your Health

It seems self evident that consumption of sugar sweetened beverages would be associated with increased risk for type 2 diabetes (T2D). And in fact, this has been demonstrated in multiple studies. This is und...
Longer Sleep Improves Brain Function in Obese Individuals

Longer Sleep Improves Brain Function in Obese Individuals

Many recent studies have confirmed how adequate sleep plays a pivotal role in fostering cognitive function. This is particularly evident in those individuals who do not sleep adequately, and may as well be o...
Statin Drugs Increase the Risk for Cataracts

Statin Drugs Increase the Risk for Cataracts

A new study published in the Canadian Journal of Cardiology, evaluated the risk for cataracts in over 200,000 patients taking statin medications in comparison to over 1 million control subjects. The study co...
Dairy Products Not Associated with Stroke Risk

Dairy Products Not Associated with Stroke Risk

Lately, there has been a really big push to keep people from eating dairy products with justification stemming from ideas such as a relationship between dairy product consumption and stroke as well as type 2...
Higher Dietary Carbohydrate Associated with Lower HDL

Higher Dietary Carbohydrate Associated with Lower HDL

HDL is commonly referred to as “good cholesterol,” as clearly higher levels of this carrier protein are associated with a reduced risk for accumulation of atherosclerosis within the walls of arteries, especi...
Neurogenesis – Grow New Brain Cells Through Exercise

Neurogenesis – Grow New Brain Cells Through Exercise

Back in medical school we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wro...
New Study Validates Ketogenic Diet for Epilepsy Treatment in Adults

New Study Validates Ketogenic Diet for Epilepsy Treatment in Adults

Epilepsy can be caused by a variety of different conditions including head trauma, infection, brain tumor, and stroke, but by and large most cases of epilepsy have no readily identifiable cause. Epilepsy a...
The War On Cholesterol

The War On Cholesterol

The war on cholesterol has been waged for the past couple of decades because cholesterol is obviously something very terrible...or not exactly.  It turns out that lower cholesterol levels are strongly associ...
Low Glycemic Diet Slows Progression of Age-Related Macular Degeneration

Low Glycemic Diet Slows Progression of Age-Related Macular Degeneration

Macular degeneration is a leading cause of visual loss in elderly Americans. Worldwide, it represents one of the most common causes of irreversible blindness. To putstatistics related to macular degeneration...
Low Carb = Low Diabetes Risk

Low Carb = Low Diabetes Risk

Type 2 diabetes now affects some 26 million Americans. The mainstay of treatment remains pharmaceutical with an unfortunately small dedication to getting the word out that lifestyle changes, like diet and ex...