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Science

Coronavirus and the Microbiome

Coronavirus and the Microbiome

The microbiome plays a central role in two fundamental processes, immune regulation and inflammation. These are obviously central considerations as it relates to COVID-19. Please watch this presentation and ...
Yes – A Lack of Sleep Means Eating More, A Lot More!

Yes – A Lack of Sleep Means Eating More, A Lot More!

In today's video, Dr. Austin Perlmutter takes a look at a recent study that sought to understand the impact of lack of (restorative) sleep on our decision-making. In particular, how this lack of sleep can im...
Added Sugars – Not a Good Choice for Infant Nutrition

Added Sugars – Not a Good Choice for Infant Nutrition

Who can forget the message of Mary Poppins telling us that "…a spoonful of sugar helps the medicine go down." Yes, we humans certainly like our sugar. To be sure, added sugar certainly increases our desire t...
Alzheimer’s and Exercise – You Can Protect Your Brain

Alzheimer’s and Exercise – You Can Protect Your Brain

The number of Americans diagnosed with Alzheimer’s disease has continued to grow at a dramatic rate. Currently, it is estimated that some 5.8 million Americans (of all ages) have Alzheimer’s disease. By and ...
Health Benefits of Urban Nature Exposure

Health Benefits of Urban Nature Exposure

Most people have a sense that there is something intrinsically healthy about getting out into nature. Truthfully, there is certainly a lot of science that backs up that contention. Well-conducted scientific ...
How to Lower Risk for Brain Amyloid

How to Lower Risk for Brain Amyloid

It is well-documented that the accumulation of the beta-amyloid protein in the brain is correlated with Alzheimer's disease. Ongoing research seeks to understand how, and at what stage of Alzheimer's, beta-a...
Antibiotics + Colon Cancer

Antibiotics + Colon Cancer

No doubt, it is certainly exciting to read about advances in cancer treatment. However, at the same time it is vitally important to recognize what may underlie cancer so that we can target these causes with ...
On The Healing Power of Nature

On The Healing Power of Nature

Among the many recommendations that seem like good ideas, we’ve often heard that getting out in nature is a healthy practice. But our mission is not to simply recapitulate what may represent common beliefs, ...
Beyond Genetics – Our Choices Chart Our Brain’s Destiny

Beyond Genetics – Our Choices Chart Our Brain’s Destiny

One of the most important goals of my life is to raise the level of awareness of the importance of lifestyle choices in determining a person’s risk for Alzheimer’s disease, a disease for which there is no me...
Antidepressant Foods? You Bet!

Antidepressant Foods? You Bet!

By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise...