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Science

Yes – A Lack of Sleep Means Eating More, A Lot More!

Yes – A Lack of Sleep Means Eating More, A Lot More!

In today's video, Dr. Austin Perlmutter takes a look at a recent study that sought to understand the impact of lack of (restorative) sleep on our decision-making. In particular, how this lack of sleep can im...
How Late is Too Late for Coffee?

How Late is Too Late for Coffee?

I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep," and t...
The Importance of Fish Oil and Probiotics in Pregnancy

The Importance of Fish Oil and Probiotics in Pregnancy

Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population. Now, in what may be the largest study of its kind ever performed, researchers are studying a woman...
The Microbiome – Implications for Global Health

The Microbiome – Implications for Global Health

What science has revealed over the past decade about the role our resident microbes play in keeping us healthy has truly been remarkable. It's now clear that the more than 100 trillion microbes living on and...
Dementia – Reducing Your Risk Starts Today

Dementia – Reducing Your Risk Starts Today

Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epide...
Ketosis and Memory in Cognitively-Impaired Adults

Ketosis and Memory in Cognitively-Impaired Adults

There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, resea...
Taking Control of the “Alzheimer’s Gene”

Taking Control of the “Alzheimer’s Gene”

Alzheimer’s disease, now affecting about 5 ½ million Americans, is a disease for which we have no meaningful treatment whatsoever. That said, it certainly makes sense to look at various factors that contribu...
Rebalance the Gut, Rebalance the Immune System

Rebalance the Gut, Rebalance the Immune System

It is very exciting to see the incredible increase in scientific research being released that relates gut issues to various health problems elsewhere in the body. The research that explores this relationship...
Is There a Link Between Medication Use During Infancy and Allergies in Early Childhood?

Is There a Link Between Medication Use During Infancy and Allergies in Early Childhood?

As we all know, allergic diseases, particularly in childhood, are becoming more and more common. It's not just that we are becoming more aware of allergic diseases, think of the frequent announcements on air...
Should We be Treating Hair Loss with Fecal Material?

Should We be Treating Hair Loss with Fecal Material?

Alopecia areata is a form of baldness that affects approximately 2% of people in the United States. In this condition, hair is lost from various parts of the body, typically the scalp. The actual cause of th...