Supplements

Should you take a creatine supplement? This is a frequent question I get asked when I lecture, as well as on various online forums. Ultimately, I think it makes a lot of sense for most people, and here’s why...

Like many of you, hardly a day goes by that I don’t wonder about the various supplements I regularly take. One thing is for sure. In the arena of nutritional supplements, magnesium holds a unique and central...

As I get older, I have noticed more and more that my skin is getting fragile. Sometimes, just bumping against something leads to a bruise or bleeding. And this isn’t something that happened in my younger day...

Yes, I’ve been recommending various vitamins to help support brain health and function for a very long time. The notion has always resonated with me especially in the context of the increased risk of brain t...

For years I’ve been writing about the important role of vitamin D as it relates to general health and brain health in specific. And with good reason. The medical research literature has long explored the myr...

Amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease) affects some 30,000 individuals in the United States with 5000 new cases diagnosed every year. It is a neurological condition characterized by progr...

It’s often said that “the whole is greater than the sum of the parts.” And this is particularly true when it comes to what we can gain from combining specific nutritional supplements. For example, while tak...

Over the past several months I have been writing and broadcasting about the potential role of vitamin D as it relates to COVID-19. Understanding the multiple roles that vitamin D plays in regulating immunity...

Anxiety has become exceedingly widespread in adult Americans. According to the National Institute of Mental Health, over 18% of American adults - 40 million people - suffer from anxiety at any given moment w...

By: The Dr. Perlmutter Team One of the most exciting developments in lifestyle science over the last decade has been the sharpening focus on the central role that our resident microbes (bacteria) play in re...