Supplements

As we age, it’s almost expected that we will experience greater levels of physical fatigue, mental fatigue, muscular wasting, and even cognitive impairment. So what can be done? No doubt there is clear merit...

We’re certainly hearing a lot about the nutritional supplement, coenzyme Q10 (CoQ10), as of late, and with good reason. The clinical application of CoQ10 has now been validated in many conditions, including ...

We’ve certainly learned a lot more about the health benefits of vitamin D over the past decade. While it’s long been recognized that vitamin D is important for strong and healthy bones, it’s role in health a...

Frequently, I see members of this community write in with concerns on how taking an antibiotic may be disrupting the balance of their gut microbiome. Certainly, this is a valid concern, as even the word's ro...

Visit a grocery store or vitamin shoppe today, and you'll instantly be overwhelmed by the myriad probiotic supplements available to you. With so many different types of probiotic strains and different brands...

Amyotrophic lateral sclerosis (ALS) is a progressive, and almost universally fatal neurological condition. Recently, I, like many of you, participated in the Ice Bucket Challenge to help raise not only aware...

DHA is an omega-3 fatty acid that plays a central role in brain health. As I have discussed before, one of the key factors that correlates levels of DHA to brain health and disease resistance is DHA’s abilit...

Isn't it incredible to know, and fully appreciate, that our gut bacteria have a powerful role in brain health. So, shouldn't we be doing everything possible to facil...

I've presented several videos indicating that lifestyle factors are obviously very important in determining whether your brain is going to be healthy or you are going to be at risk for a degenerative conditi...

A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave of...