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Supplements

Struggling with Insomnia? Low Magnesium Could Be to Blame

Struggling with Insomnia? Low Magnesium Could Be to Blame

Just how important is sleep? Well, it turns out that insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. Nearly one third of Am...
Drugs that Deplete Magnesium and Harm Your Immune System

Drugs that Deplete Magnesium and Harm Your Immune System

You may have noticed that I've talked quite a bit about magnesium lately, and with good reason. Magnesium is vital to muscle and nerve function, digestion, energy creation, and prevention of a multitude of h...
5 Foods High in Magnesium and Their Health Benefits

5 Foods High in Magnesium and Their Health Benefits

Magnesium deficiency is rampant in America. In fact, it’s been estimated that more than 50% of adult Americans don’t consume sufficient foods high in magnesium to get the required daily amount of (300mg for ...
Low Vitamin D Status in Athletes

Low Vitamin D Status in Athletes

As the years go by it is certainly being made clear that clinicians like myself, and scientists alike, have dramatically underestimated the importance of vitamin D in human physiology. As it turns out, we ar...
DHA Improves Sleep in Children

DHA Improves Sleep in Children

Sleep disorders in the pediatric population are common, occurring in as much as 30-40% of children. When children don’t sleep well, it sets the stage for a variety of other problems including poor general he...
Probiotic Intervention Affects Mood

Probiotic Intervention Affects Mood

New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living wit...
Vitamin E – A Proven Alzheimer’s Breakthrough

Vitamin E – A Proven Alzheimer’s Breakthrough

The prestigious Journal of the American Medical Association welcomed in the new year by publishing what will surely become a landmark study. Researchers announced the results of a clinical trial of vitamin E...
Vitamin D and Dementia

Vitamin D and Dementia

We’ve all grown up knowing that vitamin D is important for strong healthy bones. After all, that was the reason that labels on milk cartons stated that the product was “fortified with vitamin D.” But researc...
Finding the Right Probiotic

Finding the Right Probiotic

Visit a grocery store or vitamin shoppe today, and you'll instantly be overwhelmed by the myriad probiotic supplements available to you. With so many different types of probiotic strains and different brands...
Countering Your Antibiotics with Probiotics

Countering Your Antibiotics with Probiotics

Frequently, I see members of this community write in with concerns on how taking an antibiotic may be disrupting the balance of their gut microbiome. Certainly, this is a valid concern, as even the word's ro...