Mental Health
Mental health challenges are among the most pervasive health issues of modern times. And while pharmaceutical interventions offer up some benefit, we now fully embrace how powerfully effective specific lifestyle changes can be in restoring balance for issues across the spectrum of mental health disorders including depression and anxiety.
Mental Health Blog Posts
June 22, 2020
3 Ways to Care for Your Brain in a Pandemic
October 9, 2020
Diet and Depression: An Updated Perspective
October 22, 2020
Can A Ketogenic Diet Treat Mental Disorders?
January 13, 2021
Exercise and Mental Health
January 2, 2020
Holiday Treats and Depression
January 15, 2020
Defining Disconnection Syndrome
Mental Health Videos
The Empowering Neurologist
Your Brain on Art: The Science of Creativity and Neurological Health – w/Ivy Ross & Susan Magsamen
Mental Health Science
JAMA • February 1, 2024
Our World in Data • December 11, 2020
Nature • June 30, 2022
Current Opinion in Endocrinology, Diabetes and Obesity • October 1, 2020
Molecular Psychiatry • January 3, 2020